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Sick and tired: Study reveals toll of poor sleep among health care workers
In a pair of recent papers, Columbia researchers and their collaborators have quantified the effect of the COVID pandemic on health care workers' sleep patterns and the potentially damaging consequences of sleep disturbance on their mental health. The newest paper, published Nov. 24, finds that health care workers with poor sleep were twice as likely to report symptoms of depression than their better-rested colleagues and were 50% more likely to report psychological distress and 70% ...
Columbia University Irving Medical Center - 11/29/2021
CBT: A way to reshape your negative thinking and reduce stress
Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive behavioral therapy, which burst onto the psychological scene in the 1960s and has been gathering accolades ever since. According to the National Alliance on Mental Illness, CBT, as is it called, is designed to "uncover unhealthy patterns of thought and how they may be causing self-destructive ...
CNN - 11/27/2021
Pandemic depression persists among older adults: Study
The COVID-19 pandemic has had a significant impact on the mental health of older people living in the community, with those who are lonely faring far worse, according to new research from McMaster University. Using data from the Canadian Longitudinal Study on Aging (CLSA), a national team of researchers found that 43% of adults aged 50 or older experienced moderate or high levels of depressive symptoms at the beginning of the COVID-19 pandemic, and that increased over time.
McMaster University - 11/25/2021
New study shows that treating insomnia with cognitive behavioral therapy can prevent major depression in older adults
A new study led by researchers at UCLA Health has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults over the age of 60 with insomnia. Their findings, reported today in JAMA Psychiatry, could advance public health efforts to effectively treat insomnia and prevent major depression disorder (MDD) in older adults – a growing population that is projected to ...
University of California - Los Angeles Health Sciences - 11/24/2021
Adults with ADHD four times more likely to have generalized anxiety disorder
A new nationally representative study published online in the Journal of Affective Disorders found that one in four adults aged 20-39 with attention deficit hyperactivity disorder (ADHD) had generalized anxiety disorder (GAD). Those with ADHD were four times more likely to have GAD at some point in their life, when compared to those without ADHD. Even after controlling for other relevant factors, including sociodemographics, adverse childhood experiences, and a lifetime history of ...
University of Toronto - 11/18/2021
How have people’s daily activities affected mood during the COVID-19 pandemic?
During the COVID-19 pandemic, a stable routine—including physical exercise, hobbies, regular sleep hours, and minimal time spent in front of the computer—has helped people maintain a good mood, according to results from a new study published in Applied Psychology: Health and Well-Being. Four times a day for two weeks in mid-2020, 91 young adults living in Poland were asked about their mood and the activities they engaged in. Seven individuals were selected for a follow-up, open-ended ...
Wiley - 11/17/2021
Anxiety effectively treated with exercise: Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, study shows
Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows. The study, published in the Journal of Affective Disorders, is based on 286 patients with anxiety syndrome, recruited from primary care services in Gothenburg and the northern part of Halland County. Half of the patients had lived with anxiety for at least ten years. Their average age was 39 years, and 70 percent were women.
University of Gothenburg - 11/9/2021
Sitting more linked to increased feelings of depression, anxiety
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the living room. Clicking Zoom links erased time spent walking to meeting rooms, and Netflix spilled into time otherwise dedicated to the gym. In short, a lot of people suddenly became more sedentary during the onset of the pandemic. Recently published research found people who continued to spend a higher amount ...
Iowa State University - 11/8/2021
Despite understanding the concept of mindfulness, people are applying it incorrectly, research finds
Mindful awareness is about both accepting and engaging with life’s challenges, and that’s what popularized concepts of mindfulness tend to miss, new research has found. Studying popular concepts of mindfulness, the researchers found most laypeople are confusing the practice with passive acceptance of problems—a misconception scientists say ignores the important work of engaging with them. Originating in Buddhist religious practice, much of the mindfulness movement’s popularity grew ...
University of Waterloo - 11/8/2021
School-based screening increases identification of, treatment for depression
Students who participated in universal school-based depression screening were twice as likely to begin treatment compared to their peers who did not receive this screening, according to a new study by Penn State College of Medicine researchers. Dr. Deepa Sekhar, associate professor of pediatrics, who served as principal investigator, said the study provides important insights on how to tackle depression in youth. The next step will be to look for ways to break down barriers so that ...
Penn State - 11/5/2021
Just a game? Study shows no evidence that violent video games lead to real-life violence
Mass media and general public often link violent video games to real-life violence, although there is limited evidence to support the link. Debate on the topic generally intensifies after mass public shootings, with some commentators linking these violent acts to the perpetrators’ interests in violent video games. However, others have pointed out that different factors, such as mental health issues and/or easy access to guns, are more likely explanations.
City University London - 11/5/2021
Appearance fixation linked to dating anxiety: New study finds social physique concerns can affect dating for young adults
New research has discovered that young adults who are more focused on and concerned about their appearance are more likely to suffer from anxiety when dating. Led by Professor Viren Swami of Anglia Ruskin University (ARU), the study is the largest ever undertaken into body image and dating anxiety, which is defined as distress associated with interactions with potential romantic partners. The research, published in the journal Body Image, found that people who are more ...
Anglia Ruskin University - 11/4/2021
Lack of sleep affecting students’ mental health especially women: Daytime tiredness and sleep deprivation put students at risk of depression and high stress
More than two thirds (65.5%) of students are experiencing poor sleep quality and this is linked to mental health problems, new research published in the peer-reviewed journal Annals of Human Biology suggests. The findings, based on more than 1,000 (1,113) men and women attending university full-time, also show those reporting depressive symptoms were almost four times as likely to suffer from inadequate sleep habits. Excessive daytime sleepiness (EDS) was a problem among over ...
Taylor & Francis Group - 11/2/2021
Many new college students report pet separation anxiety
Pets are not the only ones who experience separation anxiety; their people do too. Washington State University researchers surveyed a sample of new first-year college students leaving pets at home and found that 75% experienced some level of pet separation anxiety—with one in four reporting moderate to severe symptoms. “Students who are struggling with missing their pets should know that they're not alone,” said Alexa Carr, the lead author of the study which is part of ...
Washington State University - 10/26/2021
Nurses have higher rates of suicidal thoughts, compared to other workers
About 1 in 18 US nurses report considering suicide within the past year – a significantly higher proportion than for other occupational groups, reports a survey study in the August issue of the American Journal of Nursing (AJN). The journal is published in the Lippincott portfolio by Wolters Kluwer. Burnout and depression symptoms are independent risk factors for suicidal ideation in nurses, according to the new research, led by Elizabeth A. Kelsey, DNP, APRN, CNP, of the Mayo Clinic, ...
Wolters Kluwer Health - 10/25/2021
Depression, anxiety may be linked to c-section risk among pregnant women
Depression and anxiety in pregnant women may be connected to the type of delivery they have, new research suggests. Perinatal mood and anxiety disorders have already been associated with adverse pregnancy outcomes like low birth weight and preterm birth. And now, a new Michigan Medicine study finds that they may also be linked to significantly higher rates of first time cesarean deliveries among women who were otherwise at low risk of having one.
Michigan Medicine - University of Michigan - 10/20/2021
Demand for mental health treatment continues to increase, say psychologists: Many psychologists have increased workloads, long waitlists, APA survey finds
As the impact of the pandemic on mental health continues, psychologists are reporting a large increase in demand for treatment of anxiety and depression compared with last year, according to a new survey by the American Psychological Association. Many psychologists also said they had increased workloads and longer waitlists than before the pandemic. “As more people seek treatment for mental health conditions, the demands on psychological practitioners have increased,” ...
American Psychological Association - 10/19/2021
Ground-breaking trial prevents loneliness among older people during Covid pandemic
A simple form of talking therapy, delivered by trained support workers over the telephone, reduced loneliness in older people left isolated during the pandemic, the initial results of a new study has revealed. People were contacted weekly and were encouraged to maintain their social contacts and to stick to a daily schedule, which included both routine and enjoyable activities. The intervention developed in the BASIL-C19 (Behavioural Activation in Social Isolation) study lasted for eight ...
University of York - 10/12/2021
Mental illness associated with poor sleep quality according to largest study of its kind
People who have been diagnosed with a mental illness are more likely to have poor sleep quality compared to the general population, according to the largest study of its kind ever conducted. The CAMH-led study, "Accelerometer-derived sleep measures and lifetime psychiatric diagnoses," has just been published in the journal PLOS Medicine. "The differences in sleep patterns indicated worse sleep quality for participants with a previous diagnosis of mental illness, including waking up more ...
Centre for Addiction and Mental Health - 10/12/2021
COVID-19-Related Parenting Stress Impacted Eating Habits of Children: Study Finds ‘Negative Consequences’ for Parent-Child Feeding Interactions
The incredible stress parents experienced during the COVID-19 pandemic had a negative effect on the eating habits of their children, according to a new study by researchers at the University of Houston College of Education. When stay-at-home mandates were ordered and school went virtual at the onset of the pandemic, many parents suddenly had to juggle multiple roles such as caregiver, employee and educator. Leslie Frankel, associate professor of human development and family ...
University of Houston - 10/12/2021
The Lancet: COVID-19 pandemic led to stark rise in depressive and anxiety disorders globally in 2020, with women and younger people most affected
Cases of major depressive disorder and anxiety disorders increased by more than a quarter worldwide in 2020 due to the COVID-19 pandemic, according to the first global estimates of impacts of the pandemic on mental health, published in The Lancet. In 2020, cases of major depressive disorder and anxiety disorders increased by 28% and 26%, respectively. Women were affected more than men, and younger people were more affected than older age groups. Countries with high COVID-19 ...
The Lancet - 10/8/2021
Clean air matters for a healthy brain: Research on air pollution and cognitive decline indicate cleaner air may reduce risk for Alzheimer’s and other dementias
Cars and factories produce a fine particulate known as PM2.5 that USC-led studies have linked to memory loss and Alzheimer's disease. Smaller than the width of a human hair, these tiny particles pose a big problem. Once inhaled, they pass directly from the nose up and into the brain, beyond the blood-brain barrier that normally protects the brain from dust or other invaders. In a research letter published today in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, the ...
University of Southern California - 10/7/2021
Nature-based activities can improve mood and reduce anxiety, new study shows
The research -- led by the University of York -- showed that taking part in outdoor, nature-based activities led to improved mood, less anxiety, and positive emotions. The study found that activities lasting for 20 to 90 minutes, sustained for over the course of 8 to 12 weeks, have the most positive outcomes for improving mood and reducing anxiety. Gardening and exercise were among the activities associated with mental health benefits. Engaging in conservation activities was also reported to ...
University of York - 10/7/2021
What Our Wandering Thoughts Can Teach Us About Mental Health
Where does your mind wander when you have idle time? A University of Arizona-led study published in Scientific Reports may offer some clues, and the findings reveal a surprising amount about our mental health. 78 participants were trained to voice their thoughts aloud for 10 minutes while sitting alone in a room without access to electronic devices. Researchers used audio equipment to record those thoughts, then transcribed the recordings and analyzed them for content. In total, more than ...
University of Arizona - 10/1/2021
Sibling bullying associated with poor mental health outcomes years later, new study finds
Young people who are repeatedly bullied by siblings are more likely to suffer from poor mental health and wellbeing issues later in adolescence, a new study has suggested. The new research, which analysed data from over 17,000 participants, found that as the frequency of bullying increased in early-to-middle adolescence, so did the severity of mental health outcomes in their late teens. The paper also found that sibling bullying in early adolescence, irrespective of whether the ...
University of York - 9/29/2021
Science backs nature as key to children’s health
The presence of greenspaces near homes and schools is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies. Published online Sept. 29 in the journal Pediatrics, the review conducted by Washington State University and University of Washington scientists highlights the important role that exposure to nature plays in children’s health. Importantly, some of the data examined the effects for kids from ...
Washington State University - 9/29/2021
Children who eat more fruit and veggies have better mental health
Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing – according to new research from the University of East Anglia Health and Social Care Partners. A new study published today is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children. It shows how eating more fruit and veg is linked with better wellbeing among secondary school pupils in particular.
University of East Anglia - 9/28/2021
Witnessing abuse of sibling can lead to mental health issues
A national study from the University of New Hampshire shows children who witness the abuse of a brother or sister by a parent can be just as traumatized as those witnessing violence by a parent against another parent. Such exposure is associated with mental health issues like depression, anxiety and anger. "When we hear about exposure to family violence, we usually think about someone being the victim of direct physical abuse or witnessing spousal assault," said Corinna Tucker, ...
University of New Hampshire - 9/16/2021
Likely cause of Alzheimer’s disease identified
Ground-breaking new Curtin University-led research has discovered a likely cause of Alzheimer’s disease, in a significant finding that offers potential new prevention and treatment opportunities for Australia’s second-leading cause of death. The study, published in the prestigious PLOS Biology journal and tested on mouse models, identified that a probable cause of Alzheimer’s disease was the leakage from blood into the brain of fat-carrying particles transporting toxic proteins.
Curtin University - 9/15/2021
Subthreshold depression in adolescents can be successfully treated with psychological interventions, study finds: Interventions, including CBT, are now shown to be effective in the treatment of these conditions
A new study investigates subthreshold depression, a more severe form of depression that includes not only sad mood, but also some of the other symptoms of depression, and reports that psychological interventions may have a modest, but significant effect on the treatment of this type of depression in adolescents. Characterized by clinically relevant symptoms that do not meet criteria for a depressive disorder, subthreshold depression can still have functionally impairing effects, leading to ...
Elsevier - 9/15/2021
Getting the first dose of a COVID-19 vaccine resulted in significant improvements in U.S. adults' mental health
The COVID-19 pandemic has affected several aspects of people’s lives, including their employment and finances, health risks and opportunities to socialize, all of which can affect mental health. COVID-19 patients suffered psychological consequences [1] but mental distress issues arose in the general population as well. Several studies document elevated levels of psychological distress, including anxiety and suicidal thoughts, in many countries around the world [2]. In the US, mental health ...
PLOS - 9/8/2021
New research in American Journal of Psychiatry identifies risk factors for suicide attempt among soldiers
New research in the American Journal of Psychiatry identifies factors that may help assess suicide risk in soldiers. According to the study, Predictors of Suicide Attempt Within 30 Days After First Medically Documented Suicidal Ideation in U.S. Army Soldiers, suicide risk was highest within 30 days after ideation diagnosis and was more likely among women and combat medics. “This Suicide Prevention Month, it’s important to remember that research can help us better understand risk ...
American Psychiatric Association - 9/1/2021
Do distressed, help-seeking couples improve on their own? Not much, study says
Does relationship quality continue to worsen, stabilize, or improve for distressed, help-seeking couples before they receive assistance? A team of researchers sought to answer that question in a new study examining what happens to couples who seek online help for their relationship, but have to wait six months before beginning an intervention program. ”Given the ways couple dynamics affect individuals, any children, and the broader community, knowing how to support couples experiencing ...
University of Illinois College of Agricultural, Consumer and Environmental Sciences - 8/31/2021
Do you hate seeing people fidget? New UBC research says you’re not alone
Do you get anxious, annoyed or frustrated when you see others fidget? If so, you may suffer from misokinesia – or the “hatred of movements.” According to new UBC research, approximately one-third of the population suffer from the psychological phenomenon, which is defined by a strong negative emotional response to the sight of someone else’s small and repetitive movements. “This study is the first of its kind on misokinesia,” says lead author Sumeet Jaswal, a PhD student in ...
University of British Columbia - 8/31/2021
Integrated Treatment for Depression and Heart Failure Improves Quality of Life and Mood
A telephone-delivered nursing care strategy that combined heart failure care management with depression treatment improved patients' clinical outcomes, discovered clinicians from the University of Pittsburgh. The findings of the clinical trial, called Hopeful Heart, were published today in JAMA Internal Medicine. The Hopeful Heart Trial is the first study to apply a 'blended' collaborative care approach to treating heart failure and depression, whereby investigators trained medical ...
University of Pittsburgh - 8/30/2021
How adolescents used drugs during the COVID-19 pandemic: Alcohol use declined, but use of nicotine and misuse of prescription drugs rose
The advent of the COVID-19 pandemic, which began in earnest in the United States in early 2020, affected different demographic groups in different ways. According to a new study, among adolescents ages 10 to 14 in the United State, the overall rate of drug use remained relatively stable in the first six months of the COVID-19 pandemic. However, one change was a decreased use of alcohol, but an increased use of nicotine and misuse of prescription drugs. The findings, publishing in ...
University of California - San Diego - 8/24/2021
Stressed teens benefit from coping online, but a little goes a long way
New research published in the journal Clinical Psychological Science reveals that teenagers (ages 13–17) in low socioeconomic settings who spend a moderate amount of time online after a stressful experience deal with adversity far better than those who spend many hours online or avoid digital technology altogether. “Adolescents are smart, and they make use of technology to their own advantage. Because adolescents in disadvantaged settings tend to have fewer local supports, the ...
Association for Psychological Science - 8/24/2021
Histamine could be a key player in depression, according to study in mice
The findings, from researchers at Imperial College London and University of South Carolina, add to mounting evidence that inflammation, and the accompanying release of the molecule histamine, affects a key molecule responsible for mood in the brain – serotonin. If replicated in humans, the findings – which identify histamine as a ‘new molecule of interest’ in depression – could open new avenues for treating depression, which is the most common mental health problem worldwide.
Imperial College London - 8/17/2021
Survivors of trauma struggle to move on from the loss of loved ones: Treating post-traumatic stress symptoms early could prevent persistent grief later, study finds
Among individuals who survive a trauma that resulted in the loss of a close friend or loved one, symptoms of post-traumatic stress disorder can predict complicated grief—a sense of persistent sadness and an inability to cope—years after the trauma, according to research published by the American Psychological Association. “Grief is a normal response to the loss of someone close, but traumatic losses may severely harm survivors for years,” said Kristin Alve Glad, PhD, a researcher at ...
American Psychological Association - 8/16/2021
Less passive screen time, more structure better for kids' mental health during pandemic
There are a number of simple, practical steps that families can take -- including reducing passive screen time and news consumption, having a structured daily schedule and getting enough sleep -- that can promote resilience against mental health problems in youth during the COVID-19 pandemic, according to a new study.
PLOS - 8/16/2021
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