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People want to improve mental health by exercising, but stress and anxiety get in the way
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity. People want to be active to improve their mental health but find it difficult to exercise due to stress and anxiety, say the researchers who surveyed more than 1,600 subjects in an effort to understand how and why mental health, physical activity and sedentary behavior have changed throughout the course of the pandemic.
McMaster University - 4/12/2021
The COVID-19 pandemic has been linked with six unhealthy eating behaviors: Study shows a slight increase in eating disorders, one of the deadliest psychiatric health concerns
A new probe into the lingering impacts of the COVID-19 pandemic revealed correlations to six unhealthy eating behaviors, according to a study by the University of Minnesota Medical School and School of Public Health. Researchers say the most concerning finding indicates a slight increase or the re-emergence of eating disorders, which kill roughly 10,200 people every year -- about one person every 52 minutes.
University of Minnesota Medical School - 4/12/2021
Antidepressant use in pregnancy tied to affective disorders in offspring; no causal link
Major depressive disorder is highly prevalent, with one in five people experiencing an episode at some point in their life, and is almost twice as common in women than in men. Antidepressants are usually given as a first-line treatment, including during pregnancy, either to prevent the recurrence of depression, or as acute treatment in newly depressed patients. Antidepressant use during pregnancy is widespread and since antidepressants cross the placenta and the blood-brain barrier, ...
The Mount Sinai Hospital / Mount Sinai School of Medicine - 4/12/2021
Stress does not lead to loss of self-control in eating disorders
A unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control - leading to binge-eating - in response to stress. The findings of the Cambridge-led research are published today in the Journal of Neuroscience. People who experience bulimia nervosa and a subset of those affected by anorexia nervosa share certain key symptoms, namely recurrent binge-eating and compensatory behaviours, such as vomiting. The two disorders ...
University of Cambridge - 4/12/2021
Frontline health workers across US faced unique stressors during COVID: Emergency staff report substantial anxiety, burnout and PTSD
During the acute phase of the COVID-19 pandemic, emergency department doctors, nurses and other frontline staff experienced unprecedented levels of stress and emotional exhaustion that included nightmares or insomnia, according to a UC San Francisco-led study of emergency departments across the country. The study, among the first to assess mental health effects of the pandemic at a geographically diverse sample of emergency rooms, found that nearly one-fifth of the ER staff were ...
University of California - San Francisco - 4/9/2021
Supportive partners protect relationship quality in people with depression or stress: New findings emerge from UMass Amherst newlyweds study
Having a responsive, supportive partner minimizes the negative impacts of an individual's depression or external stress on their romantic relationship, according to research by a University of Massachusetts Amherst social psychologist. Paula Pietromonaco, professor emerita of psychological and brain sciences, drew on data from her Growth in Early Marriage project (GEM) to investigate what she had discovered was an under-studied question.
University of Massachusetts Amherst - 4/8/2021
Anxiety among fathers is higher than recently reported, new study suggests: A new study explores the prevalence rate of anxiety for fathers during the perinatal period
New research suggests anxiety among men transitioning into parenthood is significantly higher than reported by the global World Health Organization (WHO) regional prevalence rates. In a new study published in The Journal of Psychosomatic Obstetrics & Gynecology, researchers from the Colorado School of Public Health on the University of Colorado Anschutz Medical Campus studied the prevalence of anxiety among fathers during the perinatal period, which includes pregnancy through ...
University of Colorado Anschutz Medical Campus - 4/5/2021
Activity is good. Varied activity is better
The recommendations are clear: physical activity is good for mental health. But it also depends on how varied it is. That's what a new study by researchers at the University of Basel shows, pointing to one of the reasons why well-being suffers during the pandemic. A walk in the morning, a jog in the evening or even just going out to buy groceries: activity helps the psyche. Many are trying to stay active during the pandemic despite mandatory home office and limited leisure activities.
University of Basel - 3/29/2021
Want a longer, healthier life? Resolve your arguments by day's end, OSU study says
A recent Oregon State University study found that when people feel they have resolved an argument, the emotional response associated with that disagreement is significantly reduced and, in some situations, almost entirely erased. That reduction in stress may have a major impact on overall health, researchers say. "Everyone experiences stress in their daily lives. You aren't going to stop stressful things from happening. But the extent to which you can tie them off, bring them to an ...
Oregon State University - 3/24/2021
OCD among new mothers more prevalent than previously thought
Obsessive compulsive disorder (OCD) among those who have recently given birth is more common than previously thought, and much of this can be attributed to thoughts of harm related to the baby, new UBC research has found. The researchers also learned that OCD can go undetected when new parents aren't asked specifically about infant-related harm. OCD is an anxiety-related condition characterized by the recurrence of unwanted, intrusive and distressing thoughts. If left ...
University of British Columbia - 3/23/2021
Don't let the small stuff get you down--your well-being may depend on it: A new study led by University of Miami psychologists suggests that the longer negativity lingers in your brain, the unhappier you may be
Suppose you drop your morning coffee and it splatters everywhere. Later a colleague drops by to say hello. Do you grumble a testy acknowledgment, or cheerfully greet her? In a new study on brain activity led by University of Miami psychologists, researchers found that how a person's brain evaluates fleeting negative stimuli--such as that dropped cup--may influence their long-term psychological well-being. "One way to think about it is the longer your brain holds on to a negative event, or ...
University of Miami - 3/22/2021
Want to improve your health? Head to a national park, and absorb the sounds
Wolves howling, birds singing, rain falling - natural sounds inspire us and connect us to nature. New research by a team of scientists shows that natural sounds are also good for our health. Researchers from Carleton University, Michigan State University, Colorado State University and the National Park Service analyzed studies on the outcomes of listening to natural sounds and found striking human health benefits. The team found people experienced decreased pain, lower stress, improved mood ...
Colorado State University - 3/22/2021
Self-compassion can lessen feelings of work-from-home loneliness, finds study
The ongoing COVID-19 pandemic is keeping millions of Americans from their usual offices, as they find themselves still working at home. Even with the vaccine now being distributed, working from home may still be the future for some, and new research suggests the resulting work loneliness negatively impacts employee well-being.
Indiana University - 3/18/2021
Sleep troubles may complicate the grieving process
Those who have persistent trouble sleeping may have an especially difficult grieving process after the death of a loved one, a new study co-authored by a University of Arizona researcher finds. Most people who lose a close friend or family member will experience sleep troubles as part of the grieving process, as the body and mind react to the stress of the event, said study co-author Mary-Frances O'Connor, a professor in the UArizona Department of Psychology.
University of Arizona - 3/16/2021
National poll: Pandemic has negatively impacted teens' mental health: Nearly half of parents have noticed a new or worsening mental health condition in their teen since the pandemic started
For teens, pandemic restrictions may have meant months of virtual school, less time with friends and canceling activities like sports, band concerts and prom. And for young people who rely heavily on social connections for emotional support, these adjustments may have taken a heavy toll on mental health, a new national poll suggests. Forty-six percent of parents say their teen has shown signs of a new or worsening mental health condition since the start of the pandemic in March 2020, ...
Michigan Medicine - University of Michigan - 3/15/2021
Lab studies of emotion and well-being may be missing real-world anxiety: Test participants' natural level of anxiety may cloud findings of laboratory psychology studies
For decades, psychologists' study of emotional health and well-being has involved contrived laboratory experiments and self-report questionnaires to understand the emotional experiences and strategies study participants use to manage stress. But those hundreds of studies may have taken for granted a pretty big complicating factor, argues a new study from Duke University and Dartmouth College. The study, which appears March 12 in PLOS One, says the background level of anxiety ...
Duke University - 3/15/2021
High rates of mental health disorder among all health and social care groups
Almost 60% of frontline health and social care workers (HSCWs) experienced a mental health disorder during the first COVID-19 lockdown, with many suffering "very high rates of distress", suggests a new study led by researchers at UCL and the University of Haifa, Israel. Given the significantly high levels of mental health disorders across all HSCWs, the researchers (part of the UCL-led COVID Trauma Response Working Group*), are now calling for long-term planning to meet the ...
University College London - 3/10/2021
Lockdowns linked to rise in eating disorder symptoms
New research indicates that lockdowns to help tackle the spread of COVID-19 could be linked to an increase in symptoms associated with eating disorders. The longitudinal study, carried out by academics from Anglia Ruskin University (ARU) in Cambridge, England, and published in the journal Psychiatry Research, examined the behaviour and attitudes of 319 health club members during the summer of 2020. The researchers followed up initial research into addictive or unhealthy behaviours, ...
Anglia Ruskin University - 3/10/2021
Problematic internet use and teen depression are closely linked, new Concordia study finds: Adolescents who spend too much time online might be at risk of depressive symptoms, substance abuse and poor grades
Most teenagers don't remember life before the internet. They have grown up in a connected world, and being online has become one of their main sources of learning, entertaining and socializing. As many previous studies have pointed out, and as many parents worry, this reality does not come risk-free. Whereas time on the internet can be informative, instructive and even pleasant, there is already significant literature on the potential harm caused by young children's problematic internet use ...
Concordia University - 3/9/2021
Large number of COVID-19 survivors will experience cognitive complications
A research review led by Oxford Brookes University has found a large proportion of COVID-19 survivors will be affected by neuropsychiatric and cognitive complications. Psychologists at Oxford Brookes University and a psychiatrist from Oxford Health NHS Foundation Trust, evaluated published research papers in order to understand more about the possible effects of the SARS-COV-2 infection on the brain, and the extent people can expect to experience short and long-term mental health ...
Oxford Brookes University - 3/4/2021
Mental health treatment rate rose early in pandemic: Kaiser Permanente analysis finds 7% increase in visits over same period in 2019
A detailed analysis of mental health treatment trends during the COVID-19 pandemic found a 7% increase in visits during the initial shelter-in-place period in 2020, compared with the same 3-month period in 2019. The study, published in The Journal of Clinical Psychiatry March 3, examined patient visits for psychiatric diagnoses among members of Kaiser Permanente in Northern California. The greatest increases in visits were for substance use (up 51%), adjustment disorder (up 15%), anxiety ...
Kaiser Permanente - 3/3/2021
Learning about health from trusted sources may help teens battle depression
Depression can be a common problem for teens and adolescents, and while many treatments exist, they don't always work for everyone. A new study found that feeling more informed about their health may help teens take better care of themselves, leading to less depressive symptoms. The researchers also found that trust played a factor in whether receiving health information improved depression. The more that adolescents trusted their parents or teacher as a credible source of ...
Penn State - 3/3/2021
Depression and anxiety among first-year college students worsen during pandemic: Study by UNC-Chapel Hill shows impact of social isolation and remote instruction
First-year college students are reporting symptoms of depression and anxiety significantly more often than they were before the coronavirus pandemic, according to a study by the University of North Carolina at Chapel Hill. The study, embargoed for release until March 3, 2021, at 2 p.m. EST, in the journal PLOS ONE, is based on surveys of 419 Carolina students, and reflects the challenge of colleges nationwide to support student well-being. The study is unique among the growing reports of ...
University of North Carolina at Chapel Hill - 3/3/2021
The social and economic cost of eating disorders in the United States
The impact of eating disorders in the United States was nearly $400 billion in 2018-19 when considering both economic costs and reduced wellbeing, according to a study published in the International Journal of Eating Disorders.
Investigators estimated that the total economic cost associated with eating disorders in 2018-19 was $64.7billion, equivalent to $11,808 per affected person, and the substantial reduction in wellbeing associated with eating disorders was valued at $326.5 billion.
Wiley - 3/3/2021
Custom diets are essential to mental health, new research shows
Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York. "There is increasing evidence that diet plays a major role in improving mental health, but everyone is talking about a healthy diet," said Begdache, an assistant professor of health and wellness studies at Binghamton University and co-author of a new paper in Nutrients. "We need to consider a spectrum of dietary ...
Binghamton University - 3/3/2021
Excessive social media use linked to binge eating in US preteens: For kids, screen time may go hand-in-hand with high-calorie snacking, UCSF- University of Toronto study shows
Children in the United States who have more screen time at ages 9-10 are more likely to develop binge-eating disorder one year later, according to a new national study. The study, published in the International Journal of Eating Disorders on March 1, found that each additional hour spent on social media was associated with a 62% higher risk of binge-eating disorder one year later. It also found that each additional hour spent watching or streaming television or movies led to a 39% higher ...
University of Toronto - 3/1/2021
Researchers find frustration is an additional factor of addiction: UTMB studied rats to focus on frustration-related behavior
A team from The University of Texas Medical Branch at Galveston (UTMB) focused on drug addiction research have pioneered a new way to study frustration as a factor in substance use disorders. The study was published in the medical journal Psychopharmacology. Traditional addiction research has focused on three aspects of substance use disorders: craving, impulsivity, or habit. Scientists hypothesized that a fourth factor, frustration, could also lead to escalation of drug use and addiction.
University of Texas Medical Branch at Galveston - 3/1/2021
Adverse childhood and combat experiences may drive veterans' suicidal thoughts
The rate of suicide among post-9/11 military veterans has been rising for nearly a decade. While there are a number of factors associated with suicide, veterans have unique experiences that may contribute to them thinking about killing themselves. "Compared to their civilian peers, veterans are more likely to report having experienced traumatic adverse childhood experiences (ACEs) such as physical and emotional abuse," stated Keith Aronson, associate director of the ...
Penn State - 3/1/2021
The risk of ADHD may be lower if children grow up in green environments: The results of a new Danish study by researchers from iPSYCH show that the amount of green space surrounding children's homes has influence for the risk of developing ADHD
The amount of green space surrounding children's homes could be important for their risk of developing ADHD. This is shown by new research results from iPSYCH. A team of researchers from Aarhus University has studied how green space around the residence affects the risk of children and adolescents being diagnosed with ADHD. And the researchers find an association. "Our findings show that children who have been exposed to less green surroundings in their residential area ...
Aarhus University - 3/1/2021
Pandemic got you down? A little nature could help: Spending time in nature can help ease stressful feelings, researchers found
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, according to a new study published in the journal Personality and Individual Differences, the pandemic hasn't decreased the power of nature to improve mental well-being. "Thinking about the natural world in an interconnected and harmonious way corresponds to improved psychological health, no matter where you are," ...
University of Connecticut - 2/18/2021
Irregular sleep schedules connected to bad moods and depression, study shows: The more variation in wake-up time and sleep time, the worse mood and more chance of depression symptoms in study of first-year medical residents
An irregular sleep schedule can increase a person's risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests. Even when it comes to just their mood the next day, people whose waking time varies from day to day may find themselves in as much of a foul mood as those who stayed up extra late the night before, or got up extra early that morning, the study shows. The study, conducted by a team from Michigan ...
Michigan Medicine - University of Michigan - 2/18/2021
Boys who play video games have lower depression risk
Boys who regularly play video games at age 11 are less likely to develop depressive symptoms three years later, finds a new study led by a UCL researcher. The study, published in Psychological Medicine, also found that girls who spend more time on social media appear to develop more depressive symptoms. Taken together, the findings demonstrate how different types of screen time can positively or negatively influence young people's mental health, and may also impact boys and girls differently.
University College London - 2/18/2021
Youth exposed to natural disasters report low post-traumatic stress
A study of over 1,700 U.S. young people exposed to four major hurricanes found that just a few of them reported chronic stress, and the trajectories among most youth reflected recovery or low-decreasing post-traumatic stress (PTS) symptoms, according to research recently published in JAMA Network Open. Titled "Trajectories of Post-traumatic Stress in Youths After Natural Disasters," the inquiry, conducted from August 2017 to August 2020, combined data from four studies of youths ...
Boston College - 2/17/2021
Robotic dogs & laughter therapy: combating loneliness & isolation while social distancing
Robotic dogs, laughter therapy and mindfulness are some of the ways that might help people – particularly the elderly – cope with loneliness and social isolation while social distancing, say researchers at the University of Cambridge. A team at Cambridge’s School of Medicine carried out a systematic review looking at the existing evidence on different approaches to tackling loneliness and social isolation. While all the individual studies were carried out pre-pandemic, the team considered ...
University of Cambridge - 2/17/2021
Partners help us stay connected during pandemic: But a pair of UCR studies finds that kids and pets don't offset isolation from social distancing, nor do video chats
A pair of UCR studies reveal that living with a romantic partner helps people feel more socially connected during COVID-19. But no other pandemic-era social dynamic carries notable benefits, the researchers found: not your kids, not kibitzing with your bestie on Facetime, and not your adorable-adoring pets. "Research prior to the pandemic has long shown that partners are one of the strongest predictors of social connection and well-being," said UCR researcher Karynna Okabe-Miyamoto, ...
University of California - Riverside - 2/16/2021
Psychotherapy for panic disorder shows positive long-term effects
Psychotherapy for panic disorder produces good results, and the effects are lasting. That is the result from a large long-term study from Lund University in Sweden. Two years after treatment were 70 per cent of the patients clearly improved and 45 per cent were remitted. Panic disorder is one of the most common causes of mental illness in Sweden and worldwide. Approximately 2 per cent have panic disorder. When untreated, the condition is associated with emotional distress and ...
Lund University - 2/16/2021
Help for borderline personality disorder: Consumers call for more health sector support
Borderline Personality Disorder, or BPD, is the most common personality disorder in Australia, affecting up to 5% of the population at some stage, and Flinders University researchers warn more needs to be done to meet this high consumer needs. A new study in the Journal of Psychiatric and Mental Health Nursing (Wiley) describes how people with BPD are becoming more knowledgeable about the disorder and available treatments, but may find it difficult to find evidence-based help for their symptoms.
Flinders University - 2/4/2021
Dual treatments help PTSD and depression
This study is the first randomised control trial to rigorously test a sequential approach to treating comorbid PTSD and major depressive disorder. Findings from a trial of 52 patients undergoing three types of treatment regime - using only Cognitive Processing Therapy (CPT), using Behavioural Activation Therapy (BA) with some CPT, or CPT with some BA - found that a combined treatment protocol resulted in meaningful reductions in PTSD and depression severity, with improvements ...
Flinders University - 2/4/2021
Increased risk of dying from COVID for people with severe mental disorders
People with severe mental disorders have a significantly increased risk of dying from COVID-19. This has been shown in a new study from Umeå University and Karolinska Institutet in Sweden. Among the elderly, the proportion of deaths due to COVID-19 was almost fourfold for those with severe mental disorders compared to non-mentally ill people in the same age. "We see a high excess mortality due to COVID-19 among the elderly with severe mental disorders, which gives us reason to ...
Umea University - 2/3/2021
Sleep deprivation may exacerbate frailty's effects on mental health in older adults
Previous studies have linked sleep deprivation and frailty with depression. A new study published in the Journal of the American Geriatrics Society that examined their combined effect suggests that short sleep intensifies the impacts of frailty on depressive symptoms. Among 5,026 community-dwelling older adults in China, participants who were frail at the start of the study were more likely to later develop depressive symptoms. Also, those who experienced worsening frailty throughout the ...
Wiley - 2/3/2021
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