| Address: |
Well Coached Life
Los Angeles, CA 90067
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| Phone: |
View phone number
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| Email: |
Send email
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| Website: |
wellcoachedlife.com
wellcoachedlife.com/schedule
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| Contact: |
Dr. Vanessa T. Hughes
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| Profession: |
Marriage and Family Therapist
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| License #: |
99183 (Shannon Walker, PsyD, MA, LMFT) |
| Licensed In: |
California |
| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Career Evaluations and Counseling
Coaching
Critical Incident Stress Debriefing
Marriage Counseling
Trauma Informed care
Somatic Experiencing, Havening, EMDR
Emotion Focused Couples Therapy
DBT
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| Session Formats: |
Individual
Couples
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| Practice Description: |
Achieving wellness is more than the absence of disease or distress; it is a state of optimal well-being. Living fully goes beyond the curing of illness or alleviation of stress to achieving health. Through the ongoing integration of our physical, emotional, mental, and spiritual self, each person has the opportunity to create and preserve a whole and happy life. Our clients are driven and high achieving individuals and couples struggling with particular blocks that show up in multiple dimensions of life. We go beyond just talk therapy and resolve issues and implement effective solutions to improve life satisfaction.
We implement neurophysiology (brain science) because trauma alters the way we live in our body, experience the world, and connect in relationships. Our expert team of coaches implement evidence-based practices to support each dimension of your life. We are trained/certified in EMDR, Havening, Emotion Focused Therapy, Somatic Experiencing, DBT and more.
What's holding you back? What beliefs limit you? Which events haunt you? What insecurities have followed you around all your life? This junk shows up, and prevents you from living fully. Sometimes what gets stuck and holds us back are old messages we hold on to from when we were young. Let's identify what prevents you from thriving. It's time. Invest in you!
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Crisis/Trauma
Relationship Issues
Women's Issues
Adjustment Disorder
Adoption Issues
Adult Children of Alcoholics
Anger Management
Anxiety
Chronic Physical Illness
Codependency
Depression
Ethnic/Cultural Issues
Grief/Loss
Impaired Professionals
Infertility Issues
Infidelity
LGBTQ Issues
Life Transitions
Men's Issues
Oppositional Defiant Disorder
Pain Management
Parenting Issues
PTSD
Sexual Abuse
Sexual Dysfunction
Sleep Disorders
Somatoform Disorders
Spirituality
Stress Management
High Achieving Individuals
Trauma-focused Care
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| Age Specialties: |
Adolescents
Adults
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| Treatment Approaches: |
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Biopsychosocial
Christian Counseling
Cognitive Processing Therapy (CPT)
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eclectic
EMDR
Emotionally Focused Therapy (EFT)
Experiential Therapy
Family Systems Therapy
Feminist Therapy
Integrative
Internal Family Systems (IFS)
Mindfulness-Based Therapy
Neuropsychology
Psychodrama
Psychosocial Therapy
Somatic Experiencing (SE)
Somatic Therapy
Trauma-Focused Therapy
Havening
Sensorimotor Psychotherapy
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| Additional Demographic Expertise: |
African American
Asian American
Buddhist
Christian
Hindu
Hispanic/Latino American
Jewish
LGBTQ+
Middle Eastern
Military/Veterans
Muslim
Native American
Pacific Islander
People with Disabilities
Women/Feminist
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| Fee Schedule: |
Session fees: 150-300 depending on length (50 min to 1 hr 15 min) |
| Insurance and Billing Instructions: |
We do not accept insurance, but some providers can provide you with a superbill to submit to your insurance for reimbursement as an out of network provider. We also offer a sliding scale fee. |
| Office Hours: |
Daily, 9am-8pm |
| Additional Comments: |
We offer a complimentary 20 min consultation. Sign up at wellcoachedlife.com/schedule |
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