| Office: |
Avila Counseling
3640 Talmage Circle, Suite 205
Vadnais Heights, MN 55110
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| Phone: |
View phone number
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| Email: |
Send email
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| Website: |
www.avilacounseling.com
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| Profession: |
Psychologist
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Counsultation for licensed mental health practitioners
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| Session Formats: |
Individual
Family
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| Practice Description: |
 | I offer in-person and telehealth sessions. I am certified to provide Telehealth for residents throughout the state of Minnesota. |
Are you tired of struggling to understand your feelings and can't seem to manage them? Are you stuck in dysfunctional relationship patterns? Do you have hurts from the past that continue to impact your life now? These are some of the questions I have helped clients work on in my twenty plus years as a psychologist. I would like helping you with these and other issues. Here are some of the techniques I can use in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
I have specialized training In trauma and childhood wounds. I utilize Hakomi and Sensorimotor Psychotherapy which are body-based mindfulness techniques that can help you work towards healing. This is ideal for clients who have already been in therapy and want to work on a deeper level. I am trained in EMDR which is a highly effective therapy that uses the brains organic capacity to heal traumatic wounds. I can combine Sensorimotor and EMDR if you struggle incorporating bilateral stimulation in your therapeutic experience. I also use the AIR Network which helps reduce dissociation, enabling you to be more present and gain more understanding of your inside life experience.
When you change your life there is a natural unfolding that takes place as you learn to trust and understand the meaning of what your mind, body and spirit are saying. I will guide you in this process. Together we can work toward your growing sense of peace and self-acceptance.
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Relationship Issues
PTSD
Grief/Loss
Addictions
Anger Management
Anxiety
Child Abuse
Depression
Dissociative Disorders
Divorce
Domestic Violence
Dually Diagnosed Individuals
Eating Disorders
LGBTQ Issues
OCD
Parenting Issues
Sexual Abuse
Spirituality
Stress Management
Substance Abuse
Women's Issues
Breathwork
Body-Based Mindfulness
AIR Network for Dissociation
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| Age Specialties: |
Adolescents
Adults
Elders
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| Treatment Approaches: |
Biopsychosocial
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
EMDR
Family Systems Therapy
Feminist Therapy
Integrative
Reality Therapy
Solution-Focused Brief Therapy
Somatic Therapy
Trained in the Hakomi Method
Sensorimotor Psychotherapy
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| Additional Demographic Expertise: |
African American
Buddhist
Christian
LGBTQ+
Native American
Women/Feminist
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| Education: |
Masters of Counseling and Psychological Services
Saint Mary's Unversity, 1995
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| License #: |
LP3703 |
| Licensed In: |
Minnesota |
| Professional Affiliations: |
Minnesota Women in Psychology
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| Fee Schedule: |
Initial Meeting $235
On-going sessions $160 for 45 minutes and $190 for 60 minutes
I accept credit card, check, and cash payments. Use you Health Savings Account! |
| Accepted Insurance: |
Aetna
Beacon Health Options
Blue Cross
Blue Shield
Medica
Medicaid
MultiPlan
PreferredOne
Private Healthcare Systems (PHCS)
UCare
United Behavioral Health (UBH)
UnitedHealthcare
I am able to accept out of network coverage
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| Insurance and Billing Instructions: |
I am in-network for the following insurances: BCBS, Medica, United Health Care, Preferred One, Ucare, Ucare for seniors, Medicaid, MultiPlan, America's PPO and Value Options. I accept Out of Network insurance as well.
I submit your insurance claims whether I am an in or out of network provider. |
| Driving Directions: |
Located off of 35 E and County Road E.
View map
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| Additional Comments: |
I look forward to meeting with you.
Office Hours: morning, afternoon and some limited evening appointments available Monday through Friday. |
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