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Featured Articles
- Staring at the Cracks in the Ceiling - Cynthia Peikoff, LCSW
- Breaking Out of Denial and Into Resilience During the Coronavirus Crisis - Dr. Michael J. Salas, PsyD, LPC-S
- Growing Beyond Anger Problems - Alan W. Levy, Ph.D.
- Reasons Children Need to Spend Time in Nature - Jeanine Roddy, MA, CCC-SLP
- Mindfulness Practice to Increase Your Happiness - Dorit Atar, MS, LMFT
- Managing Holiday Stress - Lisa Jordan, LCPC, NCC
- Beyond Wishin' and Hopin' - Dylan Mariah, LMHC, RN
- Simple Strategies for Sailing Through the Holidays - Dylan Mariah, RN, LMHC, MA, E-RYT
- The Back to School Blues - Sophia Greenberg, LMFT
- Grief and Loss: The Topic of Death is Too Often Ignored - Kim Winbery, MA, LPC, LCPC, NCC
- Helping Your Child with Test Anxiety - Lacy Dyke, M.MFT, LPC-S
- The Joys and the Blues of the Holidays: 10 Tips - Elke Zuercher-White, Ph.D., ABPP
- Seven Tips for Coping with Difficult Feelings - Elena Makarova, MA, MFT
- Slow Down and Be Here Now - Rachel Fleischman, MSW, LCSW
- The Sunday Night Ritual: Paying Attention - Kelly Romirowsky, PsyD
- The Sunday Night Ritual Part 2: Talking Back - Kelly Romirowsky, PsyD
- Coping with Stress and Change - Debra Milinsky, LCSW
- Stress No More: A Parent's Guide on How to Have Anxiety Free Children - Dr. Dahlia Mann
- Who Said It’s Not Your Affair? - Part 1 - Dr. Lynn Margolies
- How Can You Mend a Broken Marriage? - Part 2 - Dr. Lynn Margolies
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All News
- When chronic stress activates these neurons, behavioral problems like loss of pleasure, depression result - Medical College of Georgia at Augusta University - 1/24/2023
- Support from others in stressful times can ease impact of genetic depression risk, study suggests - Michigan Medicine - University of Michigan - 1/13/2023
- Pandemic put more parenting stress on mothers - Cornell University - 1/3/2023
- People with perfectionist traits are more susceptible to burnout, according to new research, and it is not just work-related stress that is the cause - Taylor & Francis Group - 12/29/2022
- New study reveals how entrepreneurs avoid burnout and accumulate happiness: First large-scale study of entrepreneurship and burnout - Universiteit van Amsterdam - 12/14/2022
- Studies ID ways to help young adults avoid health impacts of stress - North Carolina State University - 12/5/2022
- Playing the piano boosts brain processing power and helps lift the blues - University of Bath - 12/2/2022
- Low to moderate stress is good for you: Mild levels of stress force your body to optimize brain cognition, body function - University of Georgia - 11/22/2022
- Teens with COVID-19 knowledge reported better well-being - Washington State University - 11/2/2022
- Tracking mental health over the COVID-19 pandemic - Elsevier - 10/26/2022
- Positive childhood experiences of blue spaces linked to better adult well-being - University of Exeter - 10/10/2022
- New survey: 91% of parents say their family is less stressed when they eat together - American Heart Association - 10/10/2022
- Not pursuing your goals during the pandemic is good for your mental health - University of Waterloo - 9/28/2022
- Life’s stresses can make people focus more on their romantic partner’s negative behavior - Society for Personality and Social Psychology - 9/26/2022
- Mothers' stress rollercoaster while pregnant linked to negative emotions in babies - Northwestern University - 9/7/2022
- Eating behaviors of parents play a role in teens' emotional eating - Elsevier - 9/7/2022
- Psychological distress before COVID-19 infection increases risk of long COVID - Harvard T.H. Chan School of Public Health - 9/7/2022
- Family and social support may influence caregiver stress and depression - Weill Cornell Medicine - 8/25/2022
- News addiction linked to not only poor mental wellbeing but physical health too, new study shows - Taylor & Francis Group - 8/24/2022
- Smells experienced in nature evoke positive wellbeing: Smells experienced in nature can make us feel relaxed, joyful, and healthy, according to new research - University of Kent - 8/3/2022
- Online art viewing can improve well-being: Effects are similar to those of visits to physical art galleries or even nature experiences - University of Vienna - 7/8/2022
- Gardening can cultivate better mental health - University of Florida - 7/6/2022
- How mother-youth emotional climate helps adolescents cope with stress - University of Illinois College of Agricultural, Consumer and Environmental Sciences - 6/10/2022
- Pandemic-related stressors in pregnant women may impact their babies before they’re born - Children's National Hospital - 5/26/2022
- Study finds deep divide on mental health impact of COVID-19: Research uses mobile technology to compare emotional well-being of college students before and during the pandemic - Dartmouth College - 5/4/2022
- Stress, anxiety and depression during pregnancy may hinder toddler's cognitive development - Children's National Hospital - 4/29/2022
- New studies show special mental health risks for certain groups of new doctors: Surgeons-in-training, and first-year residents who identify as LGBTQ+, experience more new signs of depression than peers - Michigan Medicine - University of Michigan - 4/29/2022
- Connecting stress, weight, and social anxiety in early adolescence - Ecole Polytechnique Fédérale de Lausanne - 3/2/2022
- Do pets have a positive effect on your brain health? Study shows long-term pet ownership linked to slower decline in cognition over time - American Academy of Neurology - 2/23/2022
- COVID-19 vaccination boosts mental health along with immunity, study finds - Elsevier - 2/15/2022
- The ‘silent epidemic’: Study reveals impact of loneliness among older American women during the pandemic - University at Buffalo - 2/7/2022
- Another pandemic challenge for nurses: Sleep problems - Difficulty sleeping due to work stress and scheduling contributes to nurses' anxiety and depression - New York University - 1/27/2022
- Stress associated with an increased risk of getting Covid-19, study finds - University of Nottingham - 1/12/2022
- 1 in 5 parents say their holiday stress level negatively affects their child’s enjoyment of the season - Michigan Medicine - University of Michigan - 12/20/2021
- Stress makes life’s clock tick faster. Chilling out slows it down - Yale University - 12/6/2021
- Study finds parental stress as a contributing factor linking maternal depression to child anxiety and depressive symptoms - University of Texas Health Science Center at Houston - 12/1/2021
- Sick and tired: Study reveals toll of poor sleep among health care workers - Columbia University Irving Medical Center - 11/29/2021
- CBT: A way to reshape your negative thinking and reduce stress - CNN - 11/27/2021
- Lack of sleep affecting students’ mental health especially women: Daytime tiredness and sleep deprivation put students at risk of depression and high stress - Taylor & Francis Group - 11/2/2021
- COVID-19-Related Parenting Stress Impacted Eating Habits of Children: Study Finds ‘Negative Consequences’ for Parent-Child Feeding Interactions - University of Houston - 10/12/2021
- Stressed teens benefit from coping online, but a little goes a long way - Association for Psychological Science - 8/24/2021
- A third of teens, young adults reported worsening mental health during pandemic: Disrupted social connections a factor, study finds - Ohio State University - 7/12/2021
- Toxic workplaces increase risk of depression by 300% - University of South Australia - 6/23/2021
- Blaming the pandemic for stress leaves couples happier - University of Texas at Austin - 6/21/2021
- Petting therapy dogs enhances thinking skills of stressed college students - Washington State University - 5/12/2021
- People want to improve mental health by exercising, but stress and anxiety get in the way - McMaster University - 4/12/2021
- Stress does not lead to loss of self-control in eating disorders - University of Cambridge - 4/12/2021
- Frontline health workers across US faced unique stressors during COVID: Emergency staff report substantial anxiety, burnout and PTSD - University of California - San Francisco - 4/9/2021
- Supportive partners protect relationship quality in people with depression or stress: New findings emerge from UMass Amherst newlyweds study - University of Massachusetts Amherst - 4/8/2021
- Want a longer, healthier life? Resolve your arguments by day's end, OSU study says - Oregon State University - 3/24/2021
- Want to improve your health? Head to a national park, and absorb the sounds - Colorado State University - 3/22/2021
- National poll: Pandemic has negatively impacted teens' mental health: Nearly half of parents have noticed a new or worsening mental health condition in their teen since the pandemic started - Michigan Medicine - University of Michigan - 3/15/2021
- High rates of mental health disorder among all health and social care groups - University College London - 3/10/2021
- Pandemic got you down? A little nature could help: Spending time in nature can help ease stressful feelings, researchers found - University of Connecticut - 2/18/2021
- US adults report highest stress level since early days of the COVID-19 pandemic: More than 80% report emotions associated with prolonged stress, says post-inauguration Stress in America survey - American Psychological Association - 2/2/2021
- Depression in new fathers connected to relationship insecurities - Lund University - 1/22/2021
- Age provides a buffer to pandemic's mental health impact, University of Connecticut researchers say - University of Connecticut - 1/20/2021
- Conflict between divorced parents can lead to mental health problems in children - Arizona State University - 1/12/2021
- Study finds risk factors linked to COVID-19 mental health impacts for college students - North Carolina State University - 1/12/2021
- Mindfulness can improve mental health and wellbeing -- but unlikely to work for everyone - University of Cambridge - 1/11/2021
- How to mitigate the impact of a lockdown on mental health - University of Basel - 1/7/2021
- UC Study: Suicide watch more important now than ever: Researchers show that self-harm was on the rise, even without the added stressors of a pandemic - University of Cincinnati - 12/16/2020
- Pets, touch and COVID-19: why our furry friends are lifesavers - University of South Australia - 12/1/2020
- Mothers' stress may lead to preterm births, faster aging in children: Two UCLA studies reveal how stress before and during pregnancy may adversely affect offspring - University of California - Los Angeles - 11/30/2020
- Burnout can exacerbate work stress, further promoting a vicious circle: Work stress and burnout are mutually reinforcing; surprisingly, the effect of work stress on burnout is much smaller than the effect of burnout on work stress - Johannes Gutenberg Universitaet Mainz - 11/10/2020
- COVID-19 anxiety linked to body image issues: Study finds association between stress and anxiety, and negative body image - Anglia Ruskin University - 10/22/2020
- Indirect effects of the COVID-19 pandemic coincide with a heavy mental health burden - Frontiers - 10/6/2020
- New clues about the link between stress and depression - Karolinska Institutet - 10/2/2020
- Certain coping strategies can help offset pandemic's mental health hits - Penn State - 9/14/2020
- Better stress management is beneficial to newborns - Charité - Universitätsmedizin Berlin - 9/11/2020
- Pregnant women's psychological health during the COVID-19 outbreak - Wiley - 9/10/2020
- COVID-stress may be hard to beat even with exercise - Washington State University - 9/8/2020
- Knowledge is power: Learning more about COVID-19 can reduce your pandemic stress - North Carolina State University - 8/10/2020
- Laughter acts as a stress buffer -- and even smiling helps - University of Basel - 7/30/2020
- Pediatric experts offer tips for children's mental health in transition back to school - Nationwide Children's Hospital - 7/29/2020
- Increased attention to sad faces predicts depression risk in teenagers - Binghamton University - 7/28/2020
- How to have a better day during the pandemic: Survey shows self-care matters and voice and video calls lifted spirits more than text messages - University of North Carolina at Chapel Hill - 6/26/2020
- Teens' technology use and mental health: New report released - Connected Learning Lab - 6/23/2020
- Mindfulness combined with hypnotherapy aids highly stressed people, study finds: 'Novel intervention' may be as effective -- or more so -- as existing treatments, Baylor University researcher says - Baylor University - 6/15/2020
- High stress related to coronavirus is the new normal for many parents, says new APA survey: Online learning, basic needs, missing milestones contribute to parental stress - American Psychological Association - 5/21/2020
- COVID-19 places added prenatal stress on mother and child that could have lasting impact - McGill University - 5/11/2020
- Found: Neural circuit that drives physical responses to emotional stress. This circuit could be a key target for treating stress-related disorders such as panic disorder and PTSD. - Nagoya University - 5/2/2020
- Aromatherapy may reduce nurses' stress, WVU researcher suggests - West Virginia University - 5/1/2020
- Everything is not fine: Kids can tell when parents suppress their stress - Washington State University - 4/23/2020
- More than a third of medical staff suffered insomnia during the COVID-19 epidemic in China: Healthcare workers with sleeplessness were more likely to feel depressed and anxious, and researchers identified certain factors that implied increased risk - Frontiers - 4/14/2020
- Validation may be best way to support stressed out friends and family - Penn State - 3/26/2020
- Mental health plays key role in battling pandemic and its accompanying effects: Tips for staying healthy in mind, body and spirit during social distancing and challenging times - Penn State - 3/20/2020
- Nutrition a key ingredient for psychological health in Canadian adults - University of Toronto - 2/12/2020
- Study sheds light on link between cannabis, anxiety and stress - Vanderbilt University Medical Center - 1/13/2020
- Husbands' stress increases if wives earn more than 40% of household income: Study of US data shows persistent social norms about male breadwinning can harm men's mental health - University of Bath - 11/19/2019
- Stressed to the max? Deep sleep can rewire the anxious brain: A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows - University of California - Berkeley - 11/4/2019
- Exploring the Link Between Daily Stress, Depression, and Facebook Addiction Disorder - Mary Ann Liebert, Inc./Genetic Engineering News - 10/16/2019
- Stressed out: Americans making themselves sick over politics - University of Nebraska-Lincoln - 9/25/2019
- Parenting stress may affect mother's and child's ability to tune in to each other - Nanyang Technological University - 8/29/2019
- Why Stress and Anxiety Aren't Always Bad: Expecting to always feel happy and relaxed a recipe for disappointment, expert says - American Psychological Association - 8/10/2019
- Prenatal parental stress linked to behaviour problems in toddlers - University of Cambridge - 8/5/2019
- New to college? Spend some time alone - University of Rochester - 4/9/2019
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