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Featured Articles

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Dr. Lynn MargoliesUnderstanding Trauma and Post-traumatic Stress Disorder
By Dr. Lynn Margolies

The essential psychological effect of trauma is a shattering of innocence. Trauma creates a loss of faith that there is any safety, predictability, or meaning in the world, or any safe place in which to retreat. It involves utter disillusionment. Because traumatic events are often unable to be processed by the mind and body as other experiences are, due to their overwhelming and shocking nature, they are not integrated or "digested." The trauma then takes on a life of its own and, through its continued effects, haunts the survivor and prevents normal life from continuing until the person gets help. See full article


Dr. Lynn MargoliesMen's Issues
By Dr. Lynn Margolies

There are aspects of men's experiences that are particular to being male. In working with men, it is important for a therapist to understand the differences in men's experiences, what men need, and how to best help them achieve their goals. For men, psychotherapy can promote success in careers and relationships by teaching better communication, interpersonal, and leadership skills. Therapy can improve men's relationships in general, at home and at work, by fostering greater self-awareness, self-confidence, and empowerment .. Therapy can also help men with issues of mid-life crisis, affairs, anger management, fear of entrapment in relationships, sex addiction, performance anxiety, social anxiety, and difficulties in relationships with women, e.g., understanding what women want from them. See full article


Dr. Lynn MargoliesRelationship Issues
By Dr. Lynn Margolies

Relationships and the ending of relationships are one of the most common reasons people come to talk to a psychologist. When relationships end, many people find themselves overtaken by powerful feelings. It is not uncommon to experience painful feelings such as: loss, grief, depression, anxiety, guilt, death wishes, numbing, confusion, regret, and anger. During such difficult times, therapy can provide support and help in coping with painful and overwhelming feelings. In addition, therapy can help people make sense of what happened and, ultimately, restore a sense of equilibrium. See full article


Cynthia Peikoff, LCSWStaring at the Cracks in the Ceiling
By Cynthia Peikoff, LCSW

Are you feeling like a rat caught up in the rat race? As a counselor I see clients in my office for one hour of their busy lives per week. They come to me with worries, dilemmas, in moods of all type. What amazes me about them is how accomplished and hard working they are. Most enjoy their chosen work. Many have lovely homes in beautiful Orange County, California. A lot of them workout regularly. On weekends, their productivity continues by taking care of shopping, cooking, cleaning, making house repairs or driving to Costco to save money buying in bulk. See full article


Cynthia Peikoff, LCSWFor the Lonely Hearts on Valentine's Day
By Cynthia Peikoff, LCSW

Psychologists say that to be happy, one must be emotionally independent. But tell that to a lonely man or woman on Valentines Day. Why is it that when you’re lonely during the month of February, everywhere you turn you see hearts and romance? And why should it clutch at your heart the way it does? How do you maintain your emotional independence when all you want is someone to love? Doesn’t love mean depending on another human being for getting what you need? According to psychiatrist, William Glasser, author of Choice Theory and Reality Therapy, love is a genetic need built into the human genome, like blue eyes or blond hair, you are born with a set point of how much love you need. This is a controversial idea. Is it possible that some people are born with the need for more love than others? See full article


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