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Therapist Profile

» Provider Directory » Find a Therapist » Minnesota » Saint Paul Therapists » Therapist Profile


Heather Holt, MSW, LICSW

Office: Brave Choices, Inc.
1619 Dayton Ave. Ste 111
Saint Paul, MN 55104
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Profession: Clinical Social Worker/Therapist
Services: Psychotherapy/Counseling
Court Ordered Evaluations
Critical Incident Stress Debriefing
Employee Assistance Counseling
Family Therapy
Couple's Therapy
Practice Description: Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life’s difficult situations – you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this – are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step. Working with many diverse clients in difficult situations, I have an extensive background around racial, ethnic, diverse socioeconomic, and cultural issues. I am a counselor that is community-minded and believes in working with you to create brave choices while going in-depth on the paths you chose to explore in your therapy. I believe in working collaboratively together to develop practical steps to achieve solutions to immediate problems and proactive approaches to long-term issues. Using a collaborative and strength based approach; I have been counseling people since 2010. How we treat ourselves is critical to our day-to-day lives, to our families, to our communities, to our future – you deserve a good relationship with yourself.

Those who are interested in taking a creative approach in therapy are welcome. Maybe you have writer’s block or you are stuck in your life and/or creativity. When working with individuals, couples, families and different cultures, I utilize my experience in the arts to help individuals express things creatively that they may be hard to express verbally. Some individuals do not think of themselves as “creative enough,” but, this is an option open to all clients I work with. I believe that everyone deserves a good relationship with themselves.

Let’s work together to create a plan for you. If therapy with me doesn’t feel “right,” we will find someone who is a good fit for you.
Practice Specialties or Interests:

(Strengths are
in bold text)
Eating Disorders
Anger Management
Bipolar Disorder
Child Abuse
Chronic Physical Illness
Domestic Violence
Dually Diagnosed Individuals
Ethnic/Cultural Issues
Life Transitions
Pain Management
Sexual Abuse
Stress Management
Women's Issues
Interracial Partnerships
Celiac Disease
Autoimmune Diseases
Age Specialties: Adolescents
Session Formats: Individual
Treatment Approaches: Behavioral
Dialectical Behavior Therapy
Family Systems
Solution-Focused Brief Therapy
Additional Demographic Expertise: African American
Native American
People with Disabilities
Education: Master of Social Work
St. Catherine University/University of St. Thomas, 2012
License #: 21742
License State: Minnesota
Professional Affiliations:
National Association of Social Workers
Minnesota Women in Psychology
Fee Schedule: Sliding Fee Available. Please call for more information on sliding fee and fee schedule - or visit
Accepted Insurance: Blue Cross
Blue Shield
HealthPartners 3M
Medical Assistance
Insurance and Billing Instructions: Insurance Accepted: Blue Cross Blue Shield, Medical Assistance, Medicare, PreferredOne.
Office Hours: Varies. Please call.
Additional Comments: Bus Routes to St. Paul Office:
Route 21, Selby-Lake/Uptown
Route 21A, Selby-Lake/Uptown
Route 84, Snelling Av/Rosedale
Route 84F, Snelling Av/46St Station
Route 84H, Snelling Av/46St Station/Montreal Av
Route 84D, Snelling Av/Davern/Shepard Rd
A Line Rapid Bus Service (BRT)
Green Line – Snelling Av Station

Heather Holt, MSW, LICSW, Therapist in Saint Paul

 Other Offices
Faribault, MN 55021

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 Additional Information
In Practice Since:  2010
Gender:  Female
Accepting New Clients:  Yes
Sliding Fee Scale:  Yes
Prescribe Medication:  No
Wheelchair Accessible:  Yes
Public Transportation:  Yes

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Last Modified: 7/18/2018  

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