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» Provider Directory » Find a Therapist » California » San Mateo Therapists » Therapist Profile

Shelly Holland, AMFT

Location: 307 2nd Ave
San Mateo, CA 94401
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Profession: Associate Marriage and Family Therapist
Services: Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Employee Assistance Counseling
Marriage Counseling

I see clients in person in San Mateo on Mondays, Wednesdays, and Fridays between 9:00am-5:00pm
I see clients via teletherapy on Tuesdays and Thursdays between 9:00am-6:00pm
Session Formats: Individuals
Practice Description: Are you struggling in your relationships? Constantly worried and burned out? People come to therapy for all kinds of reasons. Some of my clients are going through difficult times at school or work, or just find themselves constantly tired and wishing their life was different. If you’ve never seen a therapist before, not to worry! I make therapy an adventure so we can explore your thinking and communication patterns, your values and fears, and all sorts of topics to help you get on a path that feels better.

I specialize in treating anxiety and relationships issues, and work with adults, children, couples, and families. My approach is warm and non-judgemental. We’ll see how you’ve managed to get yourself this far, your strengths, and what you can change to improve your situation. You will learn new skills to help you feel your emotions healthily, manage unwanted thoughts, and connect with people positively.

I provide teletherapy and in-person therapy in downtown San Mateo with convenient, low-cost parking.
Practice Specialties or Interests:

(Strengths are
in bold text)
Relationship Issues
Eating Disorders
Life Transitions
Stress Management
Women's Issues
Age Specialties: Children
Additional Demographic Expertise: LGBTQ+
Treatment Approaches: Acceptance and Commitment Therapy (ACT)
Cognitive-Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Education: Master of Marriage and Family Therapy
Alliant International University, 2023

Bachelor of Arts, Communication
University of California, Santa Barbara, 2016
License #: 144941
Licensed In: California
Accepted Insurance: Aetna
Health Plan of San Mateo
Office Hours: M-F: 9:00am-5:00pm
Driving Directions: We are conveniently located one block from the San Mateo CalTrain station, and one building away from a low-cost parking garage.

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Shelly Holland, AMFT, Associate Marriage and Family Therapist in San Mateo
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Accepting New Clients:  Yes
Near Public Transport:  Yes
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Last Modified: 6/5/2024  

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Shelly Holland, AMFT - Associate Marriage and Family Therapist in San Mateo, CA
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