| Office: |
Anne T. Cowley, MA, LP
Grandview Square
5201 Eden Ave #300
Edina, MN 55436
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| Phone: |
(612) 965-2070
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| Cell Phone: |
(612) 965-2070
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| E-mail: |
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| Profession: |
Psychologist
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| Services: |
Psychotherapy/Counseling
Coaching
Master ART therapist (Accelerated Resolution Therapy)
EMDR Certified Therapist
EFT (Emotional Freedom Technique)
Brainspotting
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| Practice Description: |
Are you feeling stuck and don't know why? Are you ready to make some changes in your life? I am an experienced, caring and intuitive counselor/coach who helps people have better relationships--with others and with themselves. Working with the right counselor can help you change your life and your relationships. You do not have to do this alone. Together, we determine how best to achieve your goals, even if you do not quite know what those goals are yet. I have helped many clients heal from life's blows, medical/dental trauma, childhood issues, parenting challenges, low self esteem, anger, regret/shame, underachievement and other self-defeating patterns.
I will help you identify the areas of concern quickly, and collaboratively, we will find solutions and motivation to change. In my work with clients, I weave in many of the innovative therapies which enable people to move through their discomfort and anxiety faster than using traditional talk therapy only. I am certified in EMDR and A.R.T. which used in combination with talk therapy provides a vehicle for rapid processing of "stuck" negative beliefs, which often serve as blocks to becoming more of the person you were born to be. I also offer EFT or tapping which along with EMDR or A.R.T turbo charges therapy often resulting in achieving your goals in a much faster time frame. I was the first therapist in Minnesota trained in ART and earlier this year became trained in Brainspotting, another progressive eye movement therapy.
I would like to add something specifically about grief and loss. ART offers an opportunity to do closure with loved ones, both two-legged and four-legged, who have passed on. Often these sessions are incredibly powerful and leave the client so relieved, especially if they are experiencing
unfinished business.
I hear from my clients that they enjoy ways of working that are unique to their own individual personalities, dreams, goals, needs and aspirations. They also tell me that I am very easy to talk to. So, if you like the sound of being released from your emotional and psychological blocks and doing this with someone with whom you feel comfortable, we may be a good fit! Feel free to shoot me an email or give me a call to chat and/or set up an initial appointment. I look forward to our first contact. And thanks for taking the time to read this!
Life before my private practice includes: High school teacher and swim team coach, Hennepin County clinical psychologist, life coach, and director of a children's crisis home. I am a history buff, a cancer survivor, I enjoy music, nature, visiting family in Indianapolis, and working out. I am a parent of three adult children. Although I regretfully don't have pets, I love hearing about these important family members!
For more information on A.R.T. (Accelerated Resolution Therapy) please visit www.ARTworksNOW.com
Edina Office location near highway 100 and 50th/Vernon.
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Relationship Issues
PTSD
Anxiety Disorders/Phobias
Adult Children of Alcoholics
Anger Management
Asperger's Syndrome
Child Abuse
Co-dependency
Crisis/Trauma
Depression
Divorce/Dissolution
Grief/Loss
Infidelity
Life Transitions
Men's Issues
Parenting Issues
Self-esteem
Sexual Abuse
Stress Management
Women's Issues
Underachieving or underperforming
Hair pulling/Trichotolomania
Dating Anxiety/Fears
Poor self confidence or self esteem
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| Age Specialties: |
Adults
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| Session Formats: |
Individual
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| Treatment Approaches: |
ART (Accelerated Resolution Therapy)
Behavioral
Cognitive/Cognitive-Behavioral
Eclectic
EMDR
Existential/Humanistic
Family Systems
Gestalt
Integrative
Interpersonal
Person-Centered
Psychoeducational
Psychosocial
Rational-Emotive
Solution-Focused Brief Therapy
Master ART therapist (Accelerated Resolution Therapy)
Brainspotting
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| Education: |
Masters in Counseling Psychology
University of St. Thomas
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| License #: |
LP3948 |
| License State: |
Minnesota |
| Additional Licenses/ Certifications: |
Certified Master ART therapist (Accelerated Resolution Therapy)
EMDR Certified
Trained in Brainspotting |
| Professional Affiliations: |
 | International Association of ART ( Accelerated Resolution Therapy) | | Minnesota Women in Psychology ( MWP) | | EMDRIA ( EMDR International Association) |
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| Fee Schedule: |
Sessions are $180.00 If you have a deductible with your insurance plan, you will pay only what providers are paid by that particular insurance company which is usually around $120-140 per session for the three insurances that I am in network with. If you use out of network benefits it can be higher. Other clients may have copays or coinsurance which usually is indicated on your insurance card. I am always happy to help anyone who calls to find out what benefits you have and if you cannot use your insurance with me, I often can help find an appropriate therapist who will fit their needs. |
| Accepted Insurance: |
Any PPO (with Out-of-Network Benefits)
Aetna
Anthem
Blue Cross
Blue Shield
PreferredOne
Probably all BCBS plans but please check first
Out of network for most plans but check first please
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| Insurance and Billing Instructions: |
I am in network for Blue Cross and Blue Shield, Preferred One and Aetna. However, I do not accept evey plan so please check your provider list or call the customer service number on the back of your card to find this out. I also accept "out of network" benefits and private pay. I do accept credit cards, cash, HSA and checks. |
| Office Hours: |
Tuesday - Friday |
| Driving Directions: |
Grandview Square is a beautiful brick buliding near highway 100 and 50th St. The Edina Senior Center and Library are adjacent to it. There is plenty of parking available.
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| Additional Information |
| Years in Practice: Over 20 | | Gender: Female | | Accepting New Clients: Yes | | Prescribe Medication: No | | Wheelchair Accessible: Yes | | Public Transportation: Yes |
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