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| Location: |
Anne T. Cowley MA, LPC
Portland, OR 97210
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| Phone: |
(612) 965-2070
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| Email: |
Send email
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| Profession: |
Professional Counselor/Therapist
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Coaching
Master ART therapist (Accelerated Resolution Therapy)
Advanced EMDR Therapist
EFT (Emotional Freedom Technique)
Advanced Brainspotting Therapist
| Currently, Anne is treating clients through teletherapy only. She has found ART, EMDR and Brainspotting to be incredibly helpful in healing the affects of traumas, anxieties, depression, phobias and adjusting to the significant changes in the world and our everyday lives during this tumultuous time. Sometimes clients just want to talk because of isolation and the unknown future. Anne is very easy to talk with! |
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| Session Formats: |
Individuals
Mothers and Daughters
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| Practice Description: |
There are many positive reviews of Anne's work with clients online. If you google her name, scroll down until you see those posted with Vitals.com and Healthgrades Google also has a review.
Are you feeling stuck and don't know why? Are you ready to make some changes in your life? I am an experienced, caring and intuitive counselor/coach who helps people have better relationships--with others and with themselves. You do not have to do this alone. Together, we determine how best to achieve your goals, even if you do not quite know what those goals are yet. I have helped many clients heal from life's blows, medical/dental trauma, deaths of many types, childhood issues, parenting challenges, low self esteem/confidence, anger, regret/shame, underachievement and other self-defeating patterns.
I will help you identify the areas of concern quickly, and collaboratively, we will find solutions and motivation ( if need be) to change. In my work with clients, I weave in many of the innovative brain based therapies which enable people to move through their discomfort and anxiety faster than using traditional talk therapy only. I am trained in EFT ( tapping), Brainspotting and certified in EMDR and A.R.T. which used in combination with talk therapy provide a vehicle for rapid processing of "stuck" negative beliefs, which often serve as blocks to becoming more of the person you were born to be. These modalities turbo charge therapy often resulting in achieving your goals in a much faster time frame.
I hear from my clients that they enjoy ways of working that are unique to their own individual personalities, dreams, goals, needs and aspirations. They also tell me that I am very easy to talk to. So, if you like the sound of being released from your emotional and psychological blocks and doing this with someone with whom you feel comfortable, we may be a good fit! Feel free to shoot me an email or give me a call to chat and/or set up an initial appointment. I look forward to our first contact. And thanks for taking the time to read this!
Life before my private practice includes: High school teacher and swim team coach, Hennepin County clinical psychologist, life coach, and director of a children's crisis home. I am a history buff, I enjoy music of almost all types, genealogy, being in nature, visiting family in Indianapolis, and working out ( yoga, hiking, walking, swimming) I am a parent of three adult children. Although I regretfully don't have pets, I love hearing about these important family members!
For more information on A.R.T. (Accelerated Resolution Therapy) please visit www.ARTworksNOW.com
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Relationship Issues
PTSD
Anxiety
ADHD
Adjustment Disorder
Adult Children of Alcoholics
Anger Management
Child Abuse
Codependency
Crisis/Trauma
Depression
Divorce
Grief/Loss
Infidelity
LGBTQ Issues
Life Transitions
Men's Issues
Parenting Issues
Personal Growth
Self-Esteem
Sexual Abuse
Sleep Disorders
Spirituality
Stress Management
Women's Issues
Medical trauma/stress
Perfectionism/Procrastination/Underschieving
Commitment Anxiety/Fears
Pet anxiety/fears of illness/death
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| Age Specialties: |
Adolescents
Adults
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| Additional Demographic Expertise: |
Asian
Black
Buddhist
Christian
Hispanic or Latino
Jewish
LGBTQ+
Military/Veterans
Native American
People with Disabilities
Women/Feminist
Neurodiversity
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| Treatment Approaches: |
Accelerated Resolution Therapy (ART)
Behavioral
Brainspotting
Eclectic
EMDR
Energy Psychology
Existential/Humanistic
Family Systems Therapy
Gestalt Therapy
Integrative
Interpersonal Therapy (IPT)
Mindfulness-Based Therapy
Person-Centered Therapy
Psychoeducation
Psychosocial Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy
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| Education: |
Masters in Counseling Psychology
University of St. Thomas
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| License #: |
C6782 |
| Licensed In: |
Oregon |
| Additional Licenses/ Certifications: |
Certified Master ART therapist (Accelerated Resolution Therapy)
EMDR Certified
Brainspotting: advanced trained: Phase One, Two and Three plus the Expansion Model. |
| Professional Affiliations: |
International Association of ART ( Accelerated Resolution Therapy)
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| Fee Schedule: |
$195.00 for first session, $180.00 for ongoing.
Sliding fee is possible, let’s discuss. |
| Accepted Insurance: |
Any PPO (with Out-of-Network Benefits)
First Choice Health
PreferredOne
First health in OR and MN
Out of network for most plans but check first please
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| Insurance and Billing Details: |
In the states of Oregon, Minnesota and Indiana payments can be made by credit cards, HSA/FSA. Please check you insurance to see if you have Out of Network Benefits.
In Oregon and Minnesota I am a provider for First Health. |
| Office Hours: |
This varies |
| Driving Directions: |
All sessions are done online on a HIPAA compliant platform
View map
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| Additional Comments: |
Anne is licensed in the State of Oregon as a LPC and in Minnesota as a LP (licensed psychologist). Anne is also licensed as a LMHC in the State of Indiana. She sees clients only online but has found that the outcomes are as positive
as in person. |
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Telehealth only |
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| Accepting New Clients: Yes | | In Practice Since: 2001 | | Prescribe Medication: No |
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