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» Provider Directory » Find a Therapist » Minnesota » Eden Prairie Therapists » Therapist Profile

 

Anne T Cowley, MA, LP, ART and EMDR certified

Office: Anne T. Cowley, MA, LP
6542 Regency Lane
Suite 211
Eden Prairie, MN 55344
Phone:
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Profession: Psychologist
Services: Psychotherapy/Counseling
Coaching
Master ART therapist (Accelerated Resolution Therapy)
EMDR Certified Therapist
EFT (Emotional Freedom Technique)
Consultant for A.R.T. therapists
Practice Description: Are you feeling stuck and don't know why? Are you ready to make some changes in your life? I am an experienced, caring and intuitive counselor/coach who helps people have better relationships--with others and with themselves. Working with the right counselor can help you change your life and your relationships. You do not have to do this alone. Together, we determine how best to achieve your goals, even if you do not quite know what those goals are yet. I have helped many clients heal from life's blows, medical/dental trauma, childhood issues, parenting challenges, low self esteem, anger, regret/shame, underachievement and other self-defeating patterns.

I will help you identify the areas of concern quickly, and collaboratively, we will find solutions and motivation to change. In my work with clients, I weave in many of the innovative therapies which enable people to move through their discomfort and anxiety faster than using traditional talk therapy only. I am certified in EMDR and A.R.T. which used in combination with talk therapy provides a vehicle for rapid processing of "stuck" negative beliefs, which often serve as blocks to becoming more of the person you were born to be. I also offer EFT or tapping which along with EMDR or A.R.T turbo charges therapy often resulting in achieving your goals in a much faster time frame.

In 2012, I was the first therapist to bring ART to the MIdwest from Florida. At the time, I was treating many clients with EDMR and offered to do ART with them. Each client decided to switch to ART because they found it even more powerful and quicker than EMDR. One could say that ART is a second generation EMDR or an upgrade to EMDR.

I would like to add something specifically about grief and loss. ART offers an opportunity to do closure with loved ones, both two-legged and four-legged, who have passed on. Often these sessions are incredibly powerful and leave the client so relieved!

I hear from my clients that they enjoy ways of working that are unique to their own individual personalities, dreams, goals, needs and aspirations. They also tell me that I am very easy to talk to. So, if you like the sound of being released from your emotional and psychological blocks and doing this with someone with whom you feel comfortable, we may be a good fit! Feel free to shoot me an email or give me a call to chat and/or set up an initial appointment. I look forward to our first contact. And thanks for taking the time to read this!

Life before my private practice includes: High school teacher and swim team coach, Hennepin County clinical psychologist, life coach, and director of a children's crisis home. I am a history buff, enjoy music, nature, visiting family in Chicago, and working out. I am a parent of three adult children. Although I regretfully don't have pets, I love hearing about these important family members from others!

For more information on A.R.T. (Accelerated Resolution Therapy) please visit www.ARTworksNOW.com

Edina and Eden Prairie office locations
Practice Specialties or Interests:

(Strengths are
in bold text)
Relationship Issues
PTSD
Anxiety Disorders/Phobias
Adult Children of Alcoholics
Anger Management
Asperger's Syndrome
Child Abuse
Co-dependency
Crisis/Trauma
Depression
Divorce/Dissolution
Grief/Loss
Infidelity
Life Transitions
Men's Issues
Parenting Issues
Self-esteem
Sexual Abuse
Stress Management
Women's Issues
Underachieving or underperforming
Hair pulling/Trichotolomania
Dating Anxiety/Fears
Poor self confidence or self esteem
Age Specialties: Adults
Session Formats: Individual
Treatment Approaches: ART (Accelerated Resolution Therapy)
Behavioral
Cognitive/Cognitive-Behavioral
Eclectic
EMDR
Existential/Humanistic
Family Systems
Gestalt
Integrative
Interpersonal
Person-Centered
Psychoeducational
Psychosocial
Rational-Emotive
Solution-Focused Brief Therapy
Master ART therapist (Accelerated Resolution Therapy)
EMDR
Education: Masters in Counseling Psychology
University of St. Thomas
License #: LP3948
License State: Minnesota
Additional Licenses/ Certifications: Certified Master Level ART therapist (Accelerated Resolution Therapy)
EMDR Certified
Professional Affiliations:
International Association of ART ( Accelerated Resolution Therapy)
Minnesota Women in Psychology ( MWP)
EMDRIA ( EMDR Interanational Association)
Fee Schedule: Sessions are $180.00 If you have a deductible with your insurance plan, you will pay only what providers are paid by that particular insurance company which is usually around 120-140 per session for the three insurances that I accept. There are exceptions to these amounts. If you use out of network benefits it can be higher. I do have some sliding fee slots and if one is available
when you call, we can discuss this possibility and the terms.
Accepted Insurance: Any PPO (with Out-of-Network Benefits)
Aetna
Anthem
Blue Cross
Blue Shield
PreferredOne
Probably all BCBS plans but please check first
Out of network for most plans but check first please
Insurance and Billing Instructions: I am in network for Blue Cross and Blue Shield, Aetna and Preferred One. However, I do not accept every plan that is available so we will need to discuss if I am able to offer you services. Please check to make certain I am a provider for your plan, which means calling the customer service number on the back of your card. I also accept out of network benefits and private pay. I do accept credit cards, cash, HSA and checks.
Office Hours: Mon-Friday
Driving Directions: Located across Shady Oak from Wooddale church in Eden Prairie. Go North on Shady Oak from highway 212 or South on Shady Oak from Crosstown ( 62) and go east on City West Parkway. Three driveways down on your left will be Regency Lane. Take a left into this driveway and the building is immediately on your left. It wll say "Regency Executive Office Suites". There are townhomes beyond but don't let those confuse you. Parking is in front and down a ways. Please wait for me in the 2nd floor waiting room at the top of the steps. See you soon!

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Anne T Cowley, MA, LP,  ART and EMDR certified, Psychologist in Eden Prairie

 Other Offices
Edina, MN 55435

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 Additional Information
Years in Practice:  Over 15
Gender:  Female
Accepting New Clients:  Yes
Prescribe Medication:  No
Wheelchair Accessible:  Yes
Public Transportation:  Yes

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Last Modified: 10/22/2018  


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